Sally Baker

Sally Baker began her therapeutic training in physical therapies, working closely with women survivors of sexual abuse and domestic violence. She went on to train in Emotional Freedom Technique (EFT), becoming an advanced-level practitioner, and later gained certification in Clinical Hypnotherapy. She also trained in the British-developed modality Percussive Suggestion Technique (PSTEC), earning Master Practitioner status in 2014. Sally is the co-author, alongside Liz Hogon, of Seven Simple Steps to Stop Emotional Eating and How to Feel Differently About Food. Her expert insights frequently appear in publications such as Grazia, GQ, The Independent, and The Telegraph.

ABOUT THE BOOK

'The Getting of Resilience from the Inside Out'

With an introduction by ex-RAF Squadron Leader Andy Wasley, The Getting of Resilience from the Inside Out is the latest book from award-winning therapist Sally Baker.

Ideally, ‘resilience’, or the ability to bounce back from adversity, is formed during childhood in a family dynamic where the child feels loved, accepted, and valued for who they are. This book shows readers how to learn a resilient mindset in adulthood after experiencing a less-than-favourable childhood. Resilience is not something you have or don't have – it is learned and can be developed at any stage of one's life.

To this end, the book offers insights and guidance to help readers identify their potential dysfunctional coping strategies, limiting beliefs, and self-sabotaging behaviours. It outlines incremental steps a person can take to change how they think and feel about themselves. The acquired skills and changes to their mindset allow them to feel more robust and capable of dealing with the struggles in life that can shake their faith and resolve.

Based on personal experience and case studies from her therapy practice, where she has worked with many clients over the years, this book provides gentle, perceptive insights into the barriers to resilience. In addition to Sally's expert guidance, the book is a how-to manual that includes tried and tested self-help therapeutic approaches, access to free additional online resources, and worksheets that assist in the exploration of both learned behaviours and coping strategies.

The Getting of Resilience from the Inside Out has everything needed to take the reader from negativity to self-empowerment, helping them build self-awareness and implement lasting change.

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