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Therapist and Author Sally Baker explores why we can understand our patterns and still feel unable to change them. This session looks at how early experiences shape the way we respond as adults, often outside conscious choice. It challenges the idea that resilience is about pushing through and instead reframes it as the ability to update patterns that no longer serve you. Join Sally to gain a clear understanding of why insight alone is not enough, why familiar reactions persist even as life moves on, and what actually enables change. This is not about managing yourself better. It is about understanding what has been driving the pattern, and what shifts it at its source.

Sponsored by: Bassadone Automotive Group.