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Kate Moroyoussef

Kate Moryoussef is an author and wellbeing coach specialising in ADHD in women. She is the author of ‘The ADHD Women’s Wellbeing Toolkit’ and host of the award-winning ‘ADHD Women’s Wellbeing Podcast’. Her work focuses on promoting self-compassion, self-acceptance and empowerment among women living with ADHD.

ABOUT THE BOOK

‘The ADHD Women’s Wellbeing Toolkit’

It's time women with ADHD were taken seriously and supported with understanding and compassion. For decades, ADHD has been mainly associated with young boys, leaving many and girls undiagnosed. Now, Kate Moyoussef - wellbeing coach and host of the chart-topping podcast, The ADHD Women's Wellbeing Podcast - offers you a positive, strengths-based approach to feeling empowered on your journey with ADHD, whether you are exploring, waiting or living with a formal diagnosis.

Without diminishing the many dismissals, misdiagnoses, invalidations and challenges so many women have faced for decades, Kate explores the holistic options, psychology and science behind the unique obstacles women with ADHD encounter.

With insights from leading experts including psychiatrist Dr. Ned Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips you with practical tools that will help you:

Cope with emotional sensitivity

Regulate your nervous system

Live in sync with your hormones

Embrace a calmer, more balanced life

And so much more

This empowering guide helps women understand their ADHD, manage and improve symptoms, advocate for themselves, and ultimately thrive alongside their neurodivergence.